I am often asked: “Should I take dietary supplements? And if so, which ones? " My answer is something like this:
Dietary supplements play an important role in our body.
The disappointing truth is that much of our food has declined in nutritional value because it is grown in soil that lacks nutrients. Many of our products are now genetically modified, treated with pesticides, contain preservatives and are often transported over long distances.
In addition, many people face intestinal problems, such as a leaky gut, which interferes with the proper absorption of nutrients. Nutrient-deficient foods, stressful lifestyles, and toxic environments can make it difficult to get the nutrients you need from food alone.
Therefore, I think that everyone can use several basic dietary supplements that complement a healthy diet and fill the lack of minerals and vitamins in the body. Here are the basic supplements to start with.
